![]() ![]() This boost in slow wave activity corresponded with subsequent improvements in performance with letter and category fluency, working memory and overall executive function. The wearable device has demonstrated its ability to increase slow wave activity during slow wave sleep stages by 12.3% when worn for one-night. Due to the importance of slow wave activity as a restorative element of sleep that is “essential for cortical reorganisation and cognitive function”, SmartSleep has imminent potential to provide sleep enhancement without prolonging sleep time. Increases to slow wave activity are achieved via acoustic stimulation provided by the headband wearable, which emits auditory tones that mimic the brain activity and help to enhance the slow wave activity when in the deepest stage of sleep. SmartSleep is a wearable headband device that has been shown to increase slow wave activity in the brain during deeper stages of sleep. This requires specialists of sleep health to conjure intuitive ideas to help boost people’s sleep quality independent of their time spent asleep… enter SmartSleep. It is easy to tell someone to “get more sleep”, but the likelihood of people taking this advice into consideration is normally quite low. This however seems to be achieved less often with people sacrificing their sleep to spend more time at work, or to work through a Netflix series until the early hours of the morning. The Wesley Hospital Pulmonary Rehabilitationįor a long time we have known that our bodies absolutely need 7-9 hours of sleep per night to awaken feeling refreshed and ready to tackle the day ahead. ![]()
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